More Kindness

I spent last night talking with my dear friend Morgan over dinner, sharing the ups and downs we have been through in the last several months since we last saw one another. Almost all of our get-togethers have the same excited, loving, and supportive energy driving our conversations. Afterall, in the last 15 years, we have been through break-ups and makeups, divorce, marriage, health issues, job loss, and sincere heartache. The kindness, openness, and support that I experience in the simple act of grabbing dinner with a friend is an inspiration to me personally and professionally. It is in the vain of these conversations that I am driven to start writing and sharing again.

The last few years have been difficult. I experienced profound loss, struggled with infertility, watched my husband suffer from lyme disease, and witnessed my family coping with grief in a variety of ways. These of course are on top of the typical stressors that we all feel in our increasingly hostile and negative environment that is the American political and cultural landscape. These hardships though have pushed me to my limit, and forced me to make some changes in my life that I feel paying off ten-fold. While it’s all still a work in progress, I am committed to making healthier, kinder, and more mindful choices in my life.

It’s not possible for me to note this daily, but for now, here are some items that I found helpful in kick-starting the change that I needed to make in my own life:

  1. Follow yung Pueblo on instagram – @yung_pueblo – his reminders about mindfulness, balance, and finding inner peace and acceptance were surprisingly helpful to me at random times in the last several months.  
  2. Read Radical Acceptance by Tara Brach. Someone recommended it to me last fall, and I was really opposed to reading it as it initially struck me as too “out-there”, too “self-help-ish”, and way too connected to Buddhism. I am not someone that meditates (although I keep trying to be), I’m not religious, and I’m generally a pretty put-together individual. I finally came around to reading this book, and I can’t speak enough about how subtly it helped to shift my perspective and mindset. If you are on the fence about reading it, I can’t’ recommend it enough. 
  3. I also returned to my yoga practice. I started watching YouTube and following Yoga with Adriene. Then, I expanded my practice and now attend Alma Yoga as well. If you are in the Hudson Valley, it’s worth checking out this studio. The kindness of the instructors and the sense of humor that they possess makes yoga so much more fun and supportive than I ever remember it being in the past at other studio’s I have tried.

These are just three quick items that helped me today, but if you need a boost, or a shift in your own mindset, give them a try! I’m looking forward to sharing more experiences and tips as I am working to meet my own goals, overcome infertility, and generally live a healthier life.

What tips do you share with your friends when they need to make a change? How do you shift your mindset to be more positive?

 

Green Festivals…not only for hippies!

Green FestivalLast summer, in the midst of my summer of amazing travels, I was fortunate enough to land in one of my favorite destinations on the East Coast – Newport, Rhode Island. As a folk music enthusiast (I’m such a sucker for anything with group sing-a-longs alla Lumineers and Avett Brothers!) I couldn’t pass up the opportunity to go to the annual Newport Folk Festival held every summer since 1959.

My boyfriend and I purchased our tickets late (luckily for us they still had two day passes available in March), and therefore were not able to camp within a 10 mile radius of the festival. This put a momentary damper on our plan as we originally intended on camping for the weekend and riding our bikes to and from Fort Adams every day (due to the on and off rain that took place during the event, I can’t say that I was disappointed in our camp plans not working out). We ended up booking reservations at The Carriage House Inn, in Middletown, RI. Even though the location of the Inn was four miles from Fort Adams, and a mile from downtown Newport, it ended up working out really well.  We decided that if we returned again, we would definitely be able to easily bike this distance to the park (and burn off some of our beer calories!).

Within five minutes of our arrival at the festival grounds at Fort Adams, it was apparent we were in a safe haven for environmentalists and sustainability supporters. I reached my nerdy peak before even reaching the festival grounds. Pulling into the park, the signs posted along the entire entrance reminded visitors to pick up after themselves, recycle, use refillable water stations, support local shops, and use the composting and recycling provided by local community businesses. I ended up being so surprised and excited about the signs that I snapped more pictures of the signs than of the artists I would see throughout the weekend!

Newport entrance signs entrance signs 2 at Newport 2013 final sign at Newport entrance 2013

To our surprise, the majority of the festival attendees paid attention to these signs and composted and recycled accordingly! I was surprised by this because going into the festival, I expected a certain level of entitlement that I often find does not mesh well with environmental stewardship this day in age. And being that the ticket prices for a three day pass are over $200, there are not too many true hippies that would be able to afford festival attendance. I was glad to be proven incorrect. Father John Misty, one of the folk performers, did seem to have similar expectations which he jokes about during his performance at the audiences expense. You can view a little bit of the rant here.

The local vendors that were providing food encouraged recycling and compost by giving away items if you were caught recycling by one of their crowd scanning employees during the day. Other vendors gave discounts if you approached with refillable containers. It was such a fantastic vision to encourage people to consider their environment in the midst of such a carefree atmosphere.

Here are just a few vendors to check out –

Vision of Tibet
Crafts from the Himalayas

Luksin Designs
Eco-friendly, New England Made Clothing & Accessories

Newport Sea Foam Trading Co.
Handcrafted, Natural Soap, Candles and Lotions

April Gramolini
Upcycled Burlap Accessories

Even though the selection of food wasn’t enormous at the festival, it did definitely hit the spot when needed. The taco truck that was provided by Tallulah on Thames, a local newport restaurant, was amazing. Really…AMAZING.  Additionally, the falafel vendor, and pizza were consistently busy as well. There were a few other locations that served snacks like pretzels, mac and cheese, and ice cream, but no other huge standout food vendors. Honest Tea was a busy spot throughout the day due to the heat. I personally snuck back up to the sample trays three or four times when I needed a break from beer and water.

One of the last things worth mentioning was the Tretorn Backyard. It is a closed off section for adults 21 and above where they had tents to provide shade, ping pong tables, photo booth like props, and corn hole toss. I didn’t know what I wanted to do more… hang out in the Backyard and play games with music in the background while having a few drinks, or try to make it to the front of the crowd to get close to the stage to see performers up close.

All in all, I couldn’t have been more excited about how amazing and fun this festival was. A surprisingly large part of my enjoyment came from watching everyone contribute to the atmosphere and mission of the festival by following the green guidelines posted at the entry. We can’t wait to go back this year!

What experience do you have with other festivals? Have you been to festivals or shows that promote sustainable action in a creative way? I’d love to hear about more to try and make it to!

Sunset and Stage 2013  AandCNewport2013earphones BlessedaretheDancers2013

Vermont – Greenest of the Weekend Escapes with a side of Beer

My boyfriend and I recently traveled to Vermont for a friends wedding.  I remember traveling to Burlington as a high-schooler and loving it. Since then, I have had friends go to Vermont for skiing and snowboarding, as have I, but never really as a summer escape or weekend away. After being there last weekend, I couldn’t imagine a better time or place to go!

Our friend’s wedding was absolutely gorgeous. She held it at The Quechee Inn at Marshland Farms. The ceremony was picturesque and held in the front yard. Cocktail hour was held on the front porch, and the reception was set up in the back under a gorgeous tent. At one point during the reception, hot air balloons were flying overhead. The bride and groom picked a beautiful spot to begin the next chapter of their lives together.

One of the many cute ideas that the bride and groom had was to enclose a list of local activities for guests to do and try out while they were in town. The list of ideas was a whole page long and had suggestions ranging from shopping to hiking, eating to brew tours. That list was a big catalyst for Andrew and I extending our weekend a few extra days. The morning after the wedding we worked off our wedding calories by hiking Quechee Gorge, a small but beautiful section of Quechee State Park. The views from the top were incredible and the walk down and back up gave us the slight boost we needed to not feel guilty about the indulgences that were going to find us that afternoon!

As the slight beer snobs that we are, my boyfriend and I couldn’t come across a more fun state for taste testing and brewery tours. Our first brewery that we stopped at was Long Trail Brewing Company (this was one of the first suggestions on the Bride and Groom’s list of things to do in Vermont). Located in Bridgewater Corners, VT, it’s a very short drive from Woodstock, Vermont, which might actually be the cutest town in America. Long Trail has a fantastic outdoor seating section overlooking a small creek. They have a small pub menu with items that were both vegetarian friendly and/or traditional bar food. The nachos were probably some of the best I have had. I was also excited to see the use of local ingredients mentioned throughout the menu as well.

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Outside seating at Long Trail Brewery

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For those of you that are beer enthusiasts, the summer seasonal brown bag brew was a lemon pepper kolsch. It was absolutely delicious (Andrew’s favorite was the Double Bag IPA, and mine is still a little girly with the Blackberry Wheat!) Regardless, we enjoyed the brewery so much that we ended up stopping by the following day before returning home to New York.

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Door to the cannery at the Alchemist Brewery

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The back of this can reminds people to not be “a D-bag, recycle this can”.

We also had a mission during this weekend excursion. Andrew was on the hunt for Heady Topper, the number one rated beer in the world according to the Beer Advocate Website.  We stopped at several different locations in and around Quechee, Vermont, and no one carried it. After speaking to a reliable source at Long Trail, we decided to extend our trip an extra day so that we could go to the Alchemist Cannery directly, located in Waterbury, VT, in order to purchase the freshly canned Heady Topper. Alchemist was a really interesting experience for me. I have never seen beer being canned, nor heard of a beer for which there was a line out the door an hour before opening, in order to purchase it. We were second in line, and purchased the maximum 2 case per person limit. They had a small self guided viewing station that described the canning process, and a small little shop to buy souvenirs from as well.

My beer tastes have not evolved enough yet to the appreciation of IPAs, so the Heady Topper to me was not all that amazing. To my boyfriend and all of his friends who cheered him on for successfully completing his mission, they thought it was outstanding and well worth the extension in our trip!

In addition to beer, we also went to the Vermont Spirits Distillery Co.. This was also located in Quechee, Vermont at the end of a small plaza that had great shops selling handmade jewelry, soaps, cleaning products, a blacksmith, and a TOY MUSEUM! Vermont Spirits was small, but great. We ended up purchasing the Vermont Gold Vodka, that is made with Maple syrup sap. We also purchased bourbon barrel aged maple syrup as well (which I used on pancakes this morning!). The Toy Museum, which definitely was the highlight of my boyfriend’s weekend away (in addition to the Heady Topper) was a surprise find. It’s located on top of a few of the stores in the plaza, and have thousands of toys probably dated back at least 150 years. They had collections of toys by genre, item, decade, a Star Wars collection, lunch boxes, board games, Pez dispensers…you get the idea. It was a really fun find, and an antique toy hunters dream.

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Some of the Pez collection from the Toy Museum at Quechee Village.

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Entrance to Vermont Spirits Distillery Co.

Despite our alcohol motivated stay, we did get the chance to enjoy quite a few other awesome finds in northern Vermont. In Waterbury we ate at an outrageous gastro-pub called the Prohibition Pig. The mac and cheese was pretty ridiculous. They also sold Heady Topper to their patrons there. We also did the Ben and Jerry’s Factory Tour which was a lot of fun. While in Waterbury for the night, we stayed at the Old Stage Coach Inn. It was by far one the the nicest, quaintest places I have stayed. The rooms were large and air conditioned in an old farmhouse. Breakfast was included with the cost of our night stay, and it was in walking distance to several bars and restuarants. I would give it 5 stars!

Our last stop of the weekend was at the Marsh Billings Rockefeller National Historic Park. For me, as the self proclaimed Hudson Valley Eco Chic, it could not have been a better stop! The whole park is dedicated to environmental stewardship, and how to live with the land and on the land without depleting it of it’s natural resources and beauty. There are a few different sections to the park. We did many of the different aspects, but to be clear…in the 4 hours we were there, we still didn’t see everything! The Marsh Mansion tour was incredible. We learned a great deal about the history of the property, Vermont, as well as the three families associated with the land. The most striking fact that I learned was that in the early 1800s, over 80% of Vermont was deforrested. I don’t think I would have believed it until seeing the pictures. Now, in 2013, it is almost back to 80% re-forrested. This was important information for me, and gave me hope that it is not to late for us in other areas of the world as well! The Billings Family Farm was an amazing experience as well. They have a fun museum to walk about, and then throughout the day they have different activities scheduled such as learning to milk a cow, churn butter, or make colonial play toys. I left the grounds completely inspired again to keep searching for and promoting ways to advocate for environmental causes.

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Shocked at the size of Joe, the work horse, towering over me at the Billings Farm in Woodstock Vermont.

Revitalization for Newburgh!

This afternoon I went to the Bank Square Coffee Shop to hang out, read, and do a little work for a class I am taking online. I was really excited to overhear the conversation that was taking place next to me. There were two men, both in their 20s and 30s, discussing how positive the changes were in Beacon. The older of the two men (who were both guitarists) noted that, “its [Beacon’s] transformation is profound enough to be wrote about one day.”  As someone who is constantly excited to walk down Main Street and see what’s new, and go to places like The Hop, Max’s, and Bank Square, I was really happy to know it wasn’t just me that lived in this bubble of excitement about Beacon.

The gentlemens’ conversation then veered in the direction of discussing Newburgh. For those of you that are not familiar with the Hudson Valley, Newburgh is (was) the murder capital of New York. While there are a number of great up and coming places in Newburgh, the poverty level in the city, as well as the lack of industry in the area, lead to a large crime rate and other typical urban dilemmas. However, as it is located just across the river from Beacon, some of the new business, traffic flow, and investment coming into the area will hopefully makes its way to the much needed community projects and business ventures just across the river.

Some fun Newburgh businesses to check out:

* The Wherehouse – Great bar/pub

* Downing Film Center – Small private film screen with smaller and larger production films

* Caffe Macchiato – Coffee shop just across from Washington Park

Though I haven’t been to any of the restaurants on Front Street yet, many of them have great reviews. During the summer, there are some great bars located right on the water. It’s a fun atmosphere and view, if nothing else! Before I venture there though, I definitely want to try Manchu Picchu, the Peruvian restaurant right on Broadway (my boyfriend, and friends have been and love it…I just haven’t made it yet!)

In general, hearing so much about city revitalization made me feel really happy today. I get excited about growth and positive development anywhere really, so to have it happening in my own backyard is definitely something that makes me smile.

What other places do you see going through this type of change? What other places in Newburgh should I try?? Please share your suggestions!

I couldn’t agree more with this article. I stumbled upon this at a perfect time, I read this not even 20 minutes after getting sucked into a post about the secret evils of potatoes, and felt even worse about my lack of healthy eating this past week. While I of course strive to be healthy and happy, that comes from eating good food, at a good time, with good people. It does not come from the news reporting which diet is proven healthiest, just to have the diet change a couple months later.
Not only did this article make me happy… it made me hungry!
(and I also LOVE the Ottolenghi cookbook)

Emily (Kuross) Vikre's avatarFive And Spice

shower feast

Shuffle shuffle shuffle, shplop, clump, clump, clump…(that’s the sound of me hauling in and climbing up on my soap box, actually no, let’s go with it being me setting up my 2 cents booth, and special for you, today only, there’s no charge!…)

So a study came out and suddenly everyone’s all abuzz with the Mediterranean Diet all over again.  Perhaps you’ve heard?

Which I suppose must be nice for the Mediterranean Diet and all, given it was probably feeling a little dusty and lonely and ignored from several years of being quite out of the spotlight.  And maybe, if things go well, it’ll get some people to eat a little extra olive oil and seafood.

But, here’s what I worry.  I worry that this is just going to add back one more way we measure ourselves and judge ourselves when it comes to what we eat.  It provides one…

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